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If you have become interested in brainwave entrainment products such as binaural beats you might have realized that there is a wide range of selection on the market. Temporal entrainment also assists the brain and rhythms of the body (such as breathing and heart rate) to speed up or slow down in unison with the system as a whole. Binaural beats are one way to manipulate the brain frequencies in order to experience altered mind states.

When your brain hears two different tones in each ear, it will make up the difference with an imagined tone. Men and women may perceive binaural beats differently, and perception may change throughout the menstrual cycle. The theory is that when exposed to two different frequencies at the same time, one in each ear, what the brain actually perceives a single tone that is the difference between the two separate frequencies.

Binaural beats are capable of eliminating stress and pressure from the mind, thus making us more focused and attentive. So theta waves are instrumental in the falling asleep part of the sleep cycle. Theta binaural beats have some association with hypnosis and as such, both studies also investigated whether theta binaural beats could Meditate increase hypnotic susceptibility.

Binaural beats with isochronic tones may induce various brain states, by synchronizing with brainwave frequencies to generate such desired states as the feeling of tranquility. Binaural beats have been shown to increase focus, improve memory, and help you get better (and deeper) sleep.

In order for binaural beats to work, make sure you wear headphones (any kind). Binaural beat technology could be a problem if you have epilepsy , so you should speak to your doctor before trying it. More research is needed to see if there are any side effects to listening to binaural beats over a long period of time.

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